Wednesday, November 27, 2013

How to Have a Healthy Thanksgiving

The average American adult consumes as much as 4,500 calories on Thanksgiving day. That’s more than double the recommended 2,000 calorie-a-day diet for adults. For some tips on how to watch your waistline while enjoying your Thanksgiving meal, here's a guide created by MD Anderson Cancer Center that puts the proper portions of pie and poultry in perspective. Bon appetit!

No comments :

Post a Comment

Related Posts Plugin for WordPress, Blogger...

Repost.Us