HCMS recommends several ways to shut out sugar for a healthier life:
- Start by giving up at least one sugar-sweetened drink a day and avoid super-sized servings.
- Make water your No. 1 choice.
- Switch to no-calorie drinks to break the sugar habit.
- Eat fresh fruit instead of drinking fruit juices.
- Limit sugary drinks to a special treat.
For more on the dangers of sugar and how you can protect your health, visit sugarshutout.org.
Shut Out Sugar was funded in part by the Texas Medical Association Foundation (TMAF) as part of TMAF's Medical Community Grant program.
Shut Out Sugar was funded in part by the Texas Medical Association Foundation (TMAF) as part of TMAF's Medical Community Grant program.
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